Tag results for: Wellness
All About the Ancient Medical Practice of Gua Sha
Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair
Turmeric Essential Oil Uses and Benefits
The healing properties of turmeric date back before the second century CE/AD to the Charaka Samhita, the ancient texts of Ayurveda. Today, turmeric is celebrated as both a culinary and medicinal stapl
10 Natural Tricks for Staying Focused
We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and d
10 Natural Remedies for Toothaches
Toothaches can be brutal. Not only do they result in tooth and jaw discomfort, but sometimes the pain can be so intense it travels up your neck and causes headaches. Fortunately, finding relief can of
10 Health Benefits of Echinacea
Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may already know it helps the common cold—more on that below—but there are a lot of other health benefits of
10 Exciting Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and wel
Subscribe to our magazine
