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Tag results for: Weight loss

Wellness

7 Walking Workouts for Weight Loss for Beginners and Beyond

Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
Gwen -
Wellness

Clean Eating At Home: 30 Make Ahead Salads Under 300 Calories

Starting a weight loss journey can be an exciting yet challenging task. Figuring out the best things to eat can feel ove
Kate -
Wellness

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,
Gwen -
Wellness

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
Kate -
Wellness

Middle Age and Fabulous! 7 Workouts for Women Over 50

For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
Kate -
Wellness

45 High Protein Vegan Meals to Satiate Your Hunger

Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
Kate -
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Be a Hero this Halloween

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Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif
family

Get Away Without Going Away

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Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b
family

5 Common Questions for Memorializing a Loved One

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5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional
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Top Tips to Transition Back to Work After Baby

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Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev
family

Making the Back-to-School Transition Easy from Kindergarten to College

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Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to

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