Tag results for: Health
10 Health Benefits of Saw Palmetto
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw
Get to Know Holistic Nutrition
If you’re looking for a guide to help you on your wellness journey, you may not know where to start. Perhaps you’ve been recommended a holistic nutritionist by a friend or you’ve stumbled across one i
Who Built This Joint?!
“Dem bones, dem bones, dem dry bones …”—20th-century spiritual song
I was gliding backward. I closed my eyes for a brief moment, praying as much for bravery as for success. Then I committed, stepping
Glucosamine May Help More than Your Joints
In 2020, two separate large-scale population-based epidemiological studies came to an interesting conclusion: people who reported taking glucosamine supplements had positive health benefits beyond rel
10 Simple Home Remedies for Allergies
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
10 Surprising Health Benefits of Cinnamon
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
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