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Tag results for: health liveing

Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down

Whether youre looking for yoga poses you can do in the classroom with your students, or yoga videos you can stream from

PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

Gaining muscle is super important for women, especially as we get older. Not only does muscle gain help you grow stronge

Hypoglycemia Diet 101: 27 Foods to Eat and Avoid

Hypoglycemia, also known as low blood sugar, can cause shakiness, irritability and anxiety. While it’s commonly associat

Carpe Cocoa: 100 Must-Try Hot Chocolate Recipes

Homemade hot chocolate has to be one of the most delicious drinks out there. Creamy, sweet and chocolatey there’s nothi

Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we

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Be a Hero this Halloween

Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Making the Back-to-School Transition Easy from Kindergarten to College

Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to