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Wellness

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’
Gwen -
Wellness

Home Remedies that Work: 7 Natural Treatments for Plantar Warts

If you want to know how to get rid of plantar warts, this post has everything you need to know. Weve outlined common cau
Gwen -
Wellness

Gloriously Green: 45 Kiwi Recipes You’ll Wish You Tried Sooner

The vibrant green kiwi fruit is known for its refreshing flavour and punch of colour, but did you know it’s also packed
Kate -
Wellness

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause ca
Gwen -
Wellness

30 Simple and Nutritious Flaxseed Recipes for Weight Loss

Flaxseeds may be tiny, but what they lack in size, they make up for in health benefits. Flaxseeds have a fairly mild, sl
Kate -
Wellness

Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d
Kate -
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Be a Hero this Halloween

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Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif
family

Get Away Without Going Away

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Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b
family

5 Common Questions for Memorializing a Loved One

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5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional
family

Top Tips to Transition Back to Work After Baby

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Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev
family

Making the Back-to-School Transition Easy from Kindergarten to College

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Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to

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