Tag results for: health liveing
Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work
If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u
Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories
As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s
Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying
Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
The Dopamine Diet: 10 Foods That Boost Dopamine Naturally
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of
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