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Tag results for: Fitness

Wellness

Indoor cycling 101: 4 stationary bike workouts for weight loss

Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve
Gwen -
Wellness

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Kate -
Wellness

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your
Gwen -
Wellness

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer
Kate -
Wellness

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u
Kate -
Wellness

8 Bedtime Workout Routines For Weight Loss and Better Sleep

If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an
Gwen -
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Be a Hero this Halloween

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Be a Hero this HalloweenBeing a hero goes beyond dressing up in a costume this Halloween season. Children, families and schools across the country can channel their own superpowers to help deliver lif
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Get Away Without Going Away

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Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b
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5 Common Questions for Memorializing a Loved One

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5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional
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Top Tips to Transition Back to Work After Baby

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Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev
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Making the Back-to-School Transition Easy from Kindergarten to College

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Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it. Whether your child is headed off to

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