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The simple reason West Virginia leads the nation in vaccinating nursing home residents

The urgency of vaccinating nursing home residents is evident in the numbers. The COVID-19 pandemic has claimed the lives

How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips

If you suffer from insomnia, fatigue, mood disturbances, digestive distress, weight gain, and/or stubborn belly bloat du

10 Household Items You Need to Replace Way More Often

When you were a kid dreaming of growing up, no one told you that adulthood meant spending your hard-earned money on new

10 Dish Washing Hacks You’ll Wish You Knew Sooner

There are probably people out there who love nothing more than washing dishes ... but weve never m

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh

Drink Your Greens: 25 Cucumber Juice Recipes To Boost Your Health

It’s time to add a new juice to your rotation. Cucumber juice is the newest juice trend due to its refreshing taste and

Candied Sweet Potatoes with Marshmallows and Pecans Recipe

Silky sweet potatoes topped with feather-light marshmallows and decadent pecans. This is the old-fashioned recipe you re

DIY Bunny & Chick Cupcakes

Look whats hatching! Spring is in the air — and in the kitchen — when you make these festive bunny and chick cupcakes. W

Seniors: Get Your Flu Shot – It’s Important!

Seniors: Get Your Flu Shot - It's Important!Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on

━ lifestyle

Everything You Need for a DIY Fire Pit

"Nothing beats an evening with friends and family around the fire.Comstock/ThinkStockAh, fire -- early man mastered it,

Resources for Addressing Mental Health Challenges at Work

Resources for Addressing Mental Health Challenges at WorkEvery year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substant

Ultimate Guide to the Raw Food Diet

"The raw food diet is a lifestyle that demands consciousness and dedicated eating habits. See more vegetable pictures.iS

Low-Fat Cooking Questions

"There are many recipe substitutions youcan make to create a low-fat meal.Sanja GjeneroQ. What substitutions can I use t

How to Give First Aid to Your Dog

"Playing Vet with your dog? MrPliskim / Getty ImagesHave you ever seen a dog injured in a fight or hit by a car? Perhaps

Losing Weight — Do you have to skip dessert?

"Is it necessary to skip dessert if you'd like to lose weight? See more pictures of enlightened desserts.picturegarden/G

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Shifting Wellness Attitudes Shape 2022 Fitness Trends

Shifting Wellness Attitudes Shape 2022 Fitness TrendsIn adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym an

Does Rover Have a “Red Cross”?

"Dr. Ann Schneider holds up the half-pint of blood that black Lab Jackson just donated at the Eastern Veterinary Blood B

Low-Sugar Baking Tips

"Sugar is a carbohydrate.C+H Sugar Company, Inc.Reducing sugar intake is one of the most difficult aspects of taking off

5 Tips to Ace College Entry Exams

5 Tips to Ace College Entry Exams(eLivingtoday.com) Because most colleges and universities require applicants to submit ACT or SAT results as part of admissions consideration, prepping for the test it

━food & recipes

Cauliflower Baked Ziti Recipe

Cauliflower baked "ziti" is a clever spin on the traditional (and tasty) pasta dish. Since the cauliflower replaces the

10 Easy Low-sodium Recipes for Dinner

"A slice of vegetable frittata can be just the thing to cut the salt. See more light dinner pictures.iStockphoto/Thinkst

The History of the Hero Sandwich

"Who doesn't love meat, cheese, veggies and condiments piled high?© Getty Images/ Jupiterimages/ThinkstockWhether you ca

5 Juicers That Will Make You Want to Drink Your Veggies (and Fruits)

Ill admit, before I very recently looked into the world of juicers, I had no idea that there were so many different kin

━ wellness

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

About 48 million Americans suffer from food poisoning each year. The symptoms of food poisoning, their severity, and how long it takes for them to show up and to dissipate can vary widely. The way tha

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Kids are bigger coronavirus spreaders than many doctors realized – here’s how schools can lower the risk

The first U.S. schools have reopened with in-person classes, and they are already setting off alarm bells about how quic

Kids Can Save Lives by Getting Active at Home

Kids Can Save Lives by Getting Active at HomeAs millions of people across the globe social distance and self-quarantine to help prevent further spread of the novel coronavirus, kids and families can h

45 High Protein Vegan Meals to Satiate Your Hunger

Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr

How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work

IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike

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Tips to Get the Whole Family Moving at Home

Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

Ease Into Education

Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara

Safety Steps for Spooky Fun

Safety Steps for Spooky FunTraditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky ex

Smart Start: Savvy tips to kick off a new school year

Smart Start: Savvy tips to kick off a new school yearSavvy tips to kick off a new school yearReturning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness5 ways to fill your home with happinessWith summer vacations looking a little different this year, infusing new energy in

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10 Simple DIY Ways to Eliminate Odor in Your Home

1 of 11 Its an unfortunate truth that despite your best efforts, there isnt a room in your

Parenting Tweens: 12 Tips to Avoid Power Struggles

Parenting tweens can be a real rollercoaster for parents. This is a time when kids start to push boundaries and test the

Beyond Hummus: 50 Simple and Delicious Tahini Recipes for Every Meal

Haven’t hopped on the tahini train yet? We’re here to tell you it’s time. While it’s well known as hummus’ most popular

DIY Cardstock & Yarn Basket Weaving

Baskets are great for storing, organizing or just to dress up an empty area of your home. They can be used as a versatil

Give Your Nightstand a Luxe Look with This Easy Tutorial

Get the luxe look for less with this gorgeous nightstand makeover. An easy paint job and a simple hardware swap go a lon

What You Can Do Now to Get the Most from the New Tax Law

"Paying taxes is never fun, but how do you make sure you don't overpay? Nora Carol Photography/Getty ImagesJust a few da

DIY Broken Pot Mini Fairy Garden

Theres something both whimsical and magical about this miniature fairy garden made from a broken clay pot. The cracked p