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Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

Ringing Ears? 6 Natural Tinnitus Remedies That Actually Work

Tinnitus, or ringing in the ears, is a common condition that’s more bothersome than anything else. In fact, it’s not a d

Butternut Squash Lasagna Recipe

I was a vegetarian for 3 years and although I do eat meat now, lasagna is the one dish I still prefer vegetarian. The fl

How to Fill Out a Money Order

"A Travelers Express money order for $20.00 U.S. is ready to be filled out by the purchaser. WikipediaMoney orders are u

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

When to Replace Ceramic Briquettes?

Safe grilling starts with proper grill maintenance. Image Credit: Jupiterimages/Creatas/Getty Images Ceram

How to Make Peach Salsa

Peaches are now virtually the last bit of available summer produce. Theyre as delicious as ever and yearning to be enjoy

4 Unusual Uses for Mouthwash Around Your Home

While mouthwash is typically used to freshen breath and kill germs have in our mouths, it surprisingly has some other us

How Put an 80-Inch Door Into a 78-Inch Frame

Things You'll Need Tape measure2 sawhorses3-inch masking tapeStraightedgePencilCircular saw150-grit sandpaperChiselHamme

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Diploma in Hand: Post-high school guidance from online school graduates

Diploma in Hand: Post-high school guidance from online school graduatesPost-high school guidance from online school graduatesBefore a global pandemic reshaped education across America, many students f

Low-Fat Cooking Questions

"There are many recipe substitutions youcan make to create a low-fat meal.Sanja GjeneroQ. What substitutions can I use t

5 Tips to Build Resilience in School-Aged Children

5 Tips to Build Resilience in School-Aged ChildrenResilience – the capacity to prepare for, adapt to and grow through disruption, trauma and loss – is a skill many parents want for their children. How

5 Tips to Manage Money Smarter

5 Tips to Manage Money SmarterThere’s more to managing your money than paying your bills and successfully avoiding overdraft charges (although those are definitely steps in the right direction). Effec

Everything You Need for a DIY Fire Pit

"Nothing beats an evening with friends and family around the fire.Comstock/ThinkStockAh, fire -- early man mastered it,

How to Help Your Family Budget

How to Help Your Family BudgetManaging all of life’s demands on limited funds can feel like a never-ending chore. Every family’s budget is unique, so there’s no one-size-fits-all solution to saving mo

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DIY Stained-Glass Cookies

For a holiday confection, would you rather have cookies or candy? How about both together in one delightful treat? These

How Many Calories Will the Tour de France Winner Burn?

"Tour de France riders Oliver Naesen of Belgium and Michael Schär of Switzerland have to eat constantly to replenish the

Maximizing Family Time

Maximizing Family Time5 tips for spending more time with loved onesNow as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits

A wig on your wedding day?

"You can trim your wig to the length that works best for your wedding-day 'do.Hemera/ThinkstockThe perfect wedding day m

━food & recipes

Meatloaf Muffins With Mashed Potatoes Recipe

For a fun twist on a classic dish, try these meatloaf muffins. They can be made with ground beef, chicken or turkey depe

Italian Cooking 101

"Italian cooking revolves around such staples as tomatoes and olive oil. Check out these international tomato dishes pic

How to Make a Watermelon Margarita Keg

Want an unique way to serve a refreshing, summer drink at your next outdoor gathering? Try making this keg created from

How to Make That Viral Popcorn Salad

In April 2021, Food Network star Molly Yeh shared a recipe for popcorn salad. The dish quickly went viral, mainly becaus

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Homemade with Love: 50 Gluten-Free Recipes for Kids

If youre looking for gluten-free recipes for kids, youre in for a treat! Weve curated tons of delicious ideas for breakf

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Learning Through Play: 21 LEGO Challenges for Kids of All Ages

If youre looking for LEGO challenges for kids, you are in for a REAL treat!Before I became a mom, I had absolutely no id

Reopening elementary schools carries less COVID-19 risk than high schools – but that doesn't guarantee safety

While only a fraction of the country’s 50 million public school kids headed back to school in-person this month, many ha

It’s Time to Rethink Heart Health

It's Time to Rethink Heart HealthOn average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart

Taco Stuffed Peppers Recipe

Make every day Taco Tuesday with these delicious taco stuffed peppers. Enjoy them as an appetizer, side dish or main dis

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Tips to Get the Whole Family Moving at Home

Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

Ease Into Education

Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara

Safety Steps for Spooky Fun

Safety Steps for Spooky FunTraditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky ex

Smart Start: Savvy tips to kick off a new school year

Smart Start: Savvy tips to kick off a new school yearSavvy tips to kick off a new school yearReturning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness5 ways to fill your home with happinessWith summer vacations looking a little different this year, infusing new energy in

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How has the Internet changed the wedding industry?

"The Internet has completely revolutionized the wedding industry.mattjeacock/Getty ImagesNot too long ago, the Internet

The Best Amazon Cyber Monday Deals on Home Goods

Black Friday may have already passed, but the savings continue with Cyber Monday. Amazon is offering hundreds of Cyb

How to Maintain a Friendship When You’re in Different Life Stages

One thing that becomes clear as we move through our 20s and 30s is just how easy it is to end up in a very different lif

9 Hands-On Water Bead Activities for Kids of All Ages

Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just

Modern Parenting: 24 Genius Baby Gadgets to Make Life Easier

There are some things about parenthood that have not changed throughout the ages. If you think about it, it is almost co

DIY Couch Arm Table

We are always spending quality time on the couch, whether it be watching a movie, pulling out a board game or simply eat

What are the different types of vegetarianism?

"Being a vegetarian doesn't mean it's all vegetables all the time. See more vegetable pictures.©iStockphoto.com/shmeljov