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22 Lunch Workout Routine Tips and Exercises to Help You Stay Active

Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’

50 Quick and Easy Tips for the Best Sex of Your Life

Saying Im a sex writer has become a bit of a pickup line I use. What can I say? It really intrigues people when I tell t

Studies link COVID-19 deaths to air pollution, raising questions about EPA's 'acceptable risk'

The pandemic is putting America’s air pollution standards to the test as the COVID-19 death toll rises.The U.S. governme

Is the COVID-19 pandemic cure really worse than the disease? Here's what our research found

The Research Brief is a short take about interesting academic work.The big ideaThe coronavirus pandemic catapulted the c

How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body

Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c

Fewer diabetes patients are picking up their insulin prescriptions – another way the pandemic has delayed health care for many

The pandemic has made it harder for diabetes patients to receive the ongoing care they need.Maskot/Maskot via Getty Imag

Strength Training at Home: 7 Full Body Medicine Ball Workouts

When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the

Types of Pistachios

Kerman trees produce the most popularly cultivated variety of pistachio nut in the United States. The pistach

What the 'Lyme wars' can teach us about COVID-19 and how to find common ground in the school reopening debate

I’ve spent the past 11 years researching and writing about the controversy over how to diagnose and treat Lyme disease,

━ lifestyle

Smart Advice to Build Your Own Business

Smart Advice to Build Your Own BusinessWith many tools and resources available, it is easy for entrepreneurs to build successful businesses. The United States has somewhere around 27 million entrepren

Nutrition Content Questions

"Learn the answers to common nutritional questions, including food labeling questions.©U.S.D.A.Good nutrition is essenti

4 Creative Painting Ideas for the Home

"Wabi-sabi is a set of ancient Japanese principles that center on celebrating and finding beauty in the imperfect and un

The Business of Reading

The Business of Reading5 impactful books for building your small businessRegardless of the type of business you conduct, reading can be an essential ingredient in helping your endeavors thrive. Making

Financial Tips for Parents to Teach Their Children

Financial Tips for Parents to Teach Their ChildrenChildren often dream of the day they can call themselves grown-ups, but few look forward to – let alone think about – the financial realities of indep

How to Solve Cat Behavior Problems

"Though cats are very stubborn but they can be trained. Carlos G. Lopez / Getty ImagesIs your cat turning your couch int

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Matching tweets to ZIP codes can spotlight hot spots of COVID-19 vaccine hesitancy

Public health officials are focusing on the 30% of the eligible population that remains unvaccinated against COVID-19 as

How Comparing Medicare Plans Could Save You Money

How Comparing Medicare Plans Could Save You MoneyMedicare Open Enrollment is here. Now’s the time to review coverage and select a plan that meets your health care needs.Medicare’s Open Enrollment peri

What Exactly Is a Personal Loan?

"A personal loan may be your best bet if you need some quick cash for a specific purpose and you don't want to run up yo

No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners

Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv

━food & recipes

5 Flavored Simple Syrup Recipes

Simple syrup, also known as sugar syrup, is super easy to make at home. As a liquid sweetener, its perfect for cocktails

Pumpkin Pie Punch Recipe

Its baaaack. Ready or not, autumn has descended once again, and with it — pumpkin palooza! Not that were complaining. If

Baked Cinnamon Apple Chips Recipe

If youre obsessed with all things fall, youll love these baked cinnamon apple chips. Made with nothing more than apples

Ideas for Snacks for a Work Meeting

Providing snacks at a work meeting is much less challenging than catering a full meal for hundreds, but it still de

━ wellness

━ family

Seeing Your Doctor During the Pandemic

Seeing Your Doctor During the PandemicIf you’ve been putting off a visit to your doctor during COVID-19, you’re not alone. Most adults (57%) agree the pandemic has changed how they feel about going to

How to Make Chocolate Peanut Butter Heart Cups

eHow may earn compensation through affiliate links in this tutorial. This Valentines Day, treat your loved ones to homem

How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face

A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve

How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings

Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti

━ the latest news

Tips to Get the Whole Family Moving at Home

Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

Ease Into Education

Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara

Safety Steps for Spooky Fun

Safety Steps for Spooky FunTraditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky ex

Smart Start: Savvy tips to kick off a new school year

Smart Start: Savvy tips to kick off a new school yearSavvy tips to kick off a new school yearReturning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness5 ways to fill your home with happinessWith summer vacations looking a little different this year, infusing new energy in

━ popular

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

How deforestation helps deadly viruses jump from animals to humans

The coronavirus pandemic, suspected of originating in bats and pangolins, has brought the risk of viruses that jump from

How to Paint a Bathroom Vanity Cabinet

When we moved into our 1990s home two years ago, we were underwhelmed with the basic oak cabinets in our bathrooms and k

Spinach Artichoke Stuffed Shells Recipe

Spinach and artichoke is a classic combo thats often served as a dip. But why stop there? Enjoy the delicious duo in a f

Seeing Your Doctor During the Pandemic

Seeing Your Doctor During the PandemicIf you’ve been putting off a visit to your doctor during COVID-19, you’re not alone. Most adults (57%) agree the pandemic has changed how they feel about going to

5 Reasons You Might Need to Visit the Social Security Office

"You don't have to be 65 to have a reason to visit the Social Security office. Kameleon007/Getty ImagesIf you're an Amer

8 Easy-to-Learn Popular TikTok Dances for Beginners

TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant