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Tighten and Tone: 8 Transforming Tricep Workouts for Women

Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

Simple and Filling: 40 Sandwiches Under 300 Calories

Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fil

Jalapeño Cheddar Cornbread Recipe

Cornbread is a delicious side dish that, when done right, can be every bit as good as the main course it supports. This

COVID-19 crisis in Los Angeles: Why activating 'crisis standards of care' is crucial for overwhelmed hospitals

In Los Angeles County, ambulance crews are being told to conserve oxygen and to not take certain trauma and cardiac arre

Help! I Accidentally Emailed the Wrong Person

We’ve all been there. Even with the most careful review, a wrong email goes out the door with a message you didn’t want

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Spring into Wellness

Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,

26 Calcium Rich Foods To Eat For Better Bone Health

If youre looking for a list of calcium rich foods to add to your diet, youve come to the right place!While most of us kn

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Food Label Terms Defined

"Find out what food label terms really mean. See more food pyramid pictures.U.S. Department of Health and Human Services

4 Creative Ways to Drive Website Traffic

4 Creative Ways to Drive Website TrafficConsistent website traffic is an essential building block for a successful online business. While paid ads and search engine optimization are valuable strategie

Why Do Scent Hounds Have Long Floppy Ears?

"Scent dogs like bloodhounds have super long ears that act as catcher’s mitts, scooping up invisible scent particles on

Low-Fat Cooking Questions

"There are many recipe substitutions youcan make to create a low-fat meal.Sanja GjeneroQ. What substitutions can I use t

Financial Tips for Parents to Teach Their Children

Financial Tips for Parents to Teach Their ChildrenChildren often dream of the day they can call themselves grown-ups, but few look forward to – let alone think about – the financial realities of indep

Knowing the Enemy: Why Does Fat Taste So Good?

"Studies show that we can actually taste fat. See more pictures of fast food.©iStockphoto.com/YsaLYou may have alove-hat

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10 Must-Try Hacks for Delicious Homemade Cocktails

Cocktails are to drinking what cooking is to eating: Theyre how you take a handful of ingredients and turn them into a u

Are there medical reasons to get a tattoo?

"The medical tattoo is a permanent alternative to the medical bracelet.© Andrew Lichtenstein/CorbisPeople generally get

Jalapeño Popper Stuffed Pretzels Recipe

Can you say jalapeño popper stuffed pretzels three times fast? It may be a mouthful, but something tells us your taste b

German Potato Salad Recipe

German potato salad is perfect for anyone who digs potatoes but is suspicious of mayo. Its entirely different from those

━food & recipes

How to Make Chili’s Queso Dip Tutorial

Queso dip is a universal crowd pleaser! While everyone has their favorite queso dip recipe, there are few that surpass t

How to Make Brandied Cherries

Breaking out your very own homemade brandied cherries will put your next cocktail soiree over the top. Anyone can make a

How to Make a Watermelon Margarita

Nothing signals the arrival of summer more than a fresh watermelon – unless its a margarita! This combination creates a

Instant Pot Recipe: Quick Spaghetti

It doesnt take long to understand why the Instant Pot has become a kitchen staple. With a simple push of a button, the I

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Old-Fashioned Chocolate Chess Pie

Chocolate chess pie is a rich Southern classic. It tastes like brownie in a crust, thanks to its fudgy filling made of e

Mom Guilt: How to Let Go, Find Balance, and Enjoy Motherhood

Before I had my daughter, I had a ‘no regrets’ attitude. I mean, sure, I had moments in which I said or did something I

9 Work Hacks to Implement This Year

You’re determined to make this the best year for your career yet. Your motivation is running strong, but when it comes t

Make the Most of Summer College Visits

Make the Most of Summer College VisitsFor students entering their senior year of high school or current college students considering a transfer, there’s no better way to determine whether a college or

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Tips to Get the Whole Family Moving at Home

Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

Ease Into Education

Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara

Safety Steps for Spooky Fun

Safety Steps for Spooky FunTraditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky ex

Smart Start: Savvy tips to kick off a new school year

Smart Start: Savvy tips to kick off a new school yearSavvy tips to kick off a new school yearReturning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness5 ways to fill your home with happinessWith summer vacations looking a little different this year, infusing new energy in

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Help! I Accidentally Emailed the Wrong Person

We’ve all been there. Even with the most careful review, a wrong email goes out the door with a message you didn’t want

How (and Why) to Snack

"The key to snacking isn't just how much you eat, but also what kind of foods you choose. See pictures of classic snacks

5 Signs You Could Be an ‘Extreme Bathroom Planner’

5 Signs You Could Be an 'Extreme Bathroom Planner'If you have avoided events and activities you enjoy because of urgent and frequent trips to the bathroom, you may not be alone.Men over the age of 45,

Can You Refinance Your Mortgage With Bad Credit?

"Even if you have a low credit score, you might still be able to refinance your mortgage. courtneyk/Getty ImagesWhether

Gun violence soared during the COVID-19 pandemic, a new study finds – but the reasons why are complex

CC BY-NDIn a new study, we found that the overall U.S. gun violence rate rose by 30% during the first year of the COVID-

Pumping 101: 34 Breastfeeding and Pumping Tips for New Moms

Whether it’s your first time breastfeeding or your seventh, breastfeeding and pumping tips can help you keep your sanity

6 Ways To Wrap Up at Work Before the Holidays (and Set Yourself Up for a Successful New Year)

The holidays are right around the corner. I know, we’re excited too! You’re probably counting down the days until your h