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Strength Training At Home: 20 Upper Body Workouts for Women

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout

How to Clean Canvas Shoes

Keeping canvas shoes clean can be a daunting task, but getting stains off of your canvas sneakers is actually much easie

Blackout Tattoos: Now That’s Some Serious Ink

"A tattooist sporting a blackout tattoo on her left arm makes a tattoo during the China Tattoo Convention 2015. ChinaFot

28 Epsom Salt Uses You’ll Wish You Knew Sooner

Chances are you have heard of epsom salt, or at least walked by it at some point in the drug store. However, most people

DIY Dry Erase Calendar

Life is busy and theres always something to keep track of. Try making this DIY dry erase calendar to add some order to y

How to Save Money When You’re Not a Saver

Until pretty recently, I would have classified myself as a saver. I had some money saved, so that meant I was a natural

Air Fryer Recipe: Homemade French Fries

This is my default method for making french fries at home even when I buy them precut and frozen. Theyre crispy every ti

Research Developments in the Treatment of Advanced Kidney Cancer

Research Developments in the Treatment of Advanced Kidney CancerRenal cell carcinoma (RCC) is the most common type of kidney cancer and is twice as common in men compared to women. This year, it is es

What is herd immunity? A public health expert and a medical laboratory scientist explain

The term herd immunity means that enough of a population has gained immunity to stifle a pathogen’s spread. You can thin

━ lifestyle

Diamond Tetra

"Diamond Tetra -- moenkhausia pitteri©2007 Publications International, Ltd.Scientific name: Moenkhausia pitteriA somewha

Digital Solutions for Small Business Owners

Digital Solutions for Small Business OwnersOne of the challenges facing small businesses today is trying to deliver the same customer experience as larger competitors. As technology advances and takes

How do airlines determine how expensive a pet plane ticket is?

"Dick the Dog prepares to fly to St. Petersburg Florida with his owner. Check out these pet pictures.Manny Ceneta/Getty

45 Common Foods and the Number of Calories They Contain

"A medium-sized apple contains about 72 calories. See more apple pictures.©iStockphoto.com/Michael KrinkeDespite what yo

Arrival of European Breeds Wiped Out Native American Dogs

"The Labrador retriever, the most popular breed in the U.S. for 27 straight years, largely descended from Eurasian breed

No, really: Why is it so hard to eat healthy?

"Healthy food is good for us, but unhealthy is just so good. See more pictures of food portions.©iStockphoto.com/AngiePh

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Will omicron – the new coronavirus variant of concern – be more contagious than delta? A virus evolution expert explains what researchers know and...

A new variant named omicron (B.1.1.529) was reported by researchers in South Africa on Nov. 24, 2021, and designated a “

How do you make those big tenderloin sandwiches?

"Fashion this tenderloin into a delicious sandwich.iStockphoto/ThinkstockWhether piled high on a banquet table or highli

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,

How to Make Sour Patch Frozen Grapes

eHow may earn compensation through affiliate links in this tutorial. If you love sour candy, youre in for a real treat –

━food & recipes

12 Facts About Pizza

"Pizza is one of the mostpopular foods inthe United States.Just hearing the word "pizza" brings a smile to the face of j

Bacon, Cheese & Peppers Breakfast Biscuits Recipe

There are few better things to enjoy during a delicious morning meal than a perfectly-baked, buttery, golden biscuit. An

5 Things You Didn’t Know About Fried Chicken

"Fried chicken might have been perefected in the U.S. but it's popular all over the world. Brian Yarvin/Getty ImagesWho

Instant Pot Recipe: Quick Spaghetti

It doesnt take long to understand why the Instant Pot has become a kitchen staple. With a simple push of a button, the I

━ wellness

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All About the Ancient Medical Practice of Gua Sha

Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair

10 Common Summer Pests & How to Prevent Them

During the warm summer months, insect activity is at an all-time high, and they will find a way to pester you both indoo

10 DIY Summer Decor Kits to Set the Scene for Your Summer Party

The time for summer parties has officially arrived. If youre anything like us, you may be thinking about a theme for you

Classic Banana Pudding Recipe

There are few things more comforting than a generous serving of banana pudding. Perfectly creamy and sweet, this rich de

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Tips to Get the Whole Family Moving at Home

Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

Ease Into Education

Ease Into EducationIf there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and prepara

Safety Steps for Spooky Fun

Safety Steps for Spooky FunTraditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky ex

Smart Start: Savvy tips to kick off a new school year

Smart Start: Savvy tips to kick off a new school yearSavvy tips to kick off a new school yearReturning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness

Create a Family-Friendly ‘Staycation’ : 5 ways to fill your home with happiness5 ways to fill your home with happinessWith summer vacations looking a little different this year, infusing new energy in

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What Is a Fiduciary Financial Adviser?

"A fiduciary is a special type of financial planner, one who must put the interests of their clients over their personal

10 Things You Can Actually Clean in Your Dishwasher

Your dishwasher is more versatile than you might think. Some people even cook fish in them, though dishwasher salmon mig

Thai Cooking 101

"Buddhism has a strong influence over the distinctive, flavorful elements in Thai cooking. See more spice pictures.David

25 Heart Healthy Mediterranean Diet Desserts for Every Occasion

If you’re following the Mediterranean diet, you likely won’t be eating dessert every day, but there are certain occasion

How to Make Hot Chocolate Cocoa Bombs

Hot chocolate cocoa bombs are trending right now, and its easy to see why. These festive and sweet concoctions are fun t

Apple Cider Roast Chicken Recipe

Now that fall has arrived, its time for some fall baking! For something that just seems like a special occasion meal, th

Homemade Oat Milk Recipe

Oat milk is delicious, velvety, and perhaps best of all—nut free! It escapes the trappings both of nut-based milks and d