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11 Ways to Stop Hunger Cravings for Unhealthy Foods

If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

Would you pay $6,000 for a hypoallergenic cat?

"An example of some of the “world’s first scientifically provenhypoallergenic cats.” See more cat pictures.Photo courtes

10 Clever Refrigerator Cleaning Hacks

Lets be real – the best way to clean your fridge is as quickly as possible. Its gross, youre busy and crouching down to

Sick of COVID-19? Here's why you might have pandemic fatigue

As the pandemic drags on, following COVID-19 prevention guidelines can feel like more and more of a challenge.This kind

5 Foods that Will Make You Happier

"Chocolate contains the pleasure-inducing chemicals dopamine and serotonin. See more pictures of chocolate.©iStockphoto.

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

If youre looking for family-friendly wheat free meals, this post is for you! Weve included recipes for breakfast, lunch,

10 Useful Hacks to Clean a Dirty Oven

Cleaning the oven isnt typically an easy or pleasant job. Self-cleaning ovens generate lots of smoke and heat when you u

Vinyl Siding J-Channel Water Problems

J-channels often are used around exterior windows. Image Credit: Comstock/Comstock/Getty Images Although v

Aquarium Basics

"With the proper planning and preparation, keeping an aquarium can be a rewarding experience. See more aquarium pictures

━ lifestyle

After the Armed Forces

After the Armed ForcesBusiness ownership appeals to veterans seeking post-military careersOnce their service ends, veterans often expect to start a new career. In many cases, the same skills and chara

Bird-Care Tips

"©2006 Publications International, Ltd. It's important to choose the right bird for your type of home.See more pictures

Your Dog Really Wants to Help When You’re Upset

"Dogs not only sense what their owners are feeling, but will go through barriers to provide help to them. photovideostoc

Building a Successful Budget

Building a Successful BudgetWhether you’re trying to pay off bills, save for a dream vacation or create a nest egg for retirement, having a sound budget is often the first step toward bringing your fi

Diamond Tetra

"Diamond Tetra -- moenkhausia pitteri©2007 Publications International, Ltd.Scientific name: Moenkhausia pitteriA somewha

Get Personal with Your Workplace Benefits

Get Personal with Your Workplace BenefitsCustomize coverage with supplemental insurance that meets your unique needsWhere, when and how you work may have changed. However, the importance of your emplo

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What Is a Spigot Bearing?

A faulty spigot bearing can cause expensive damage to the car's transmission. Image Credit: Jupiterimages/Coms

We're building a vaccine corps of medical and nursing students – they could transform how we reach underserved areas

The U.S. faces one of the most consequential public health campaigns in history right now: to vaccinate the population a

Types of Pistachios

Kerman trees produce the most popularly cultivated variety of pistachio nut in the United States. The pistach

Getting COVID-19 vaccines to rural Americans is harder than it looks – but there are ways to lift the barriers

The enormous job of vaccinating the nation is underway, but for rural Americans, getting a COVID-19 vaccine becomes hard

━food & recipes

Black Tap Copycat: Make This Crazy Pumpkin Spice Milkshake

Inspired by the pure fabulous-ness of the infamous Black Tap, we bring you falls greatest gift: a pumpkin spice milkshak

Caprese Salad Recipe

Classic Caprese salad is a flavorful, refreshing appetizer thats great for entertaining guests! Its a beautifully presen

Spring Tortellini Recipe

Enjoy the best of spring with this tasty tortellini recipe. With seasonal veggies like asparagus and peas, it makes for

Easy Bisquick Dumplings Recipe

For a simple yet comforting weeknight meal, whip up these easy Bisquick dumplings. It calls for staples like chicken bro

━ wellness

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Electrogalvanized Vs. Hot Dipped Galvanized

Galvanization locks out the effects of rust and corrosion. Image Credit: Visage/Stockbyte/Getty Images Whe

Nurses don't want to be hailed as 'heroes' during a pandemic – they want more resources and support

Nurses stepped up to the challenge of caring for patients during the pandemic, and over 1,150 of us have died from COVID

45 Common Foods and the Number of Calories They Contain

"A medium-sized apple contains about 72 calories. See more apple pictures.©iStockphoto.com/Michael KrinkeDespite what yo

Holiday Tips for People Living with OAB

Holiday Tips for People Living with OABHow to manage an overactive bladder around travel, socializing and entertainingYou’re sharing a great conversation with friends at a holiday party when it hits y

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The Ultimate Football Love Story

The Ultimate Football Love StoryCouple to be married on the GEHA Deck at GEHA Field at Arrowhead StadiumFor one Kansas City, Missouri, couple, the only thing as strong as their love for each other is

8 Ways to Reach a Healthy Blood Pressure

8 Ways to Reach a Healthy Blood PressureTo take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but

Seeing Your Doctor During the Pandemic

Seeing Your Doctor During the PandemicIf you’ve been putting off a visit to your doctor during COVID-19, you’re not alone. Most adults (57%) agree the pandemic has changed how they feel about going to

Improving Lives for Those with Low Vision

Improving Lives for Those with Low VisionFor people living with age-related macular degeneration (AMD), everyday activities such as cooking, driving or reading can be challenging. AMD is the leading c

New Guidance May Change How You Control Your Asthma

New Guidance May Change How You Control Your AsthmaThe National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health recently updated national guidelines for the diagnosis, tr

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Stressful times are an opportunity to teach children resilience

To protect students and communities across the U.S. from COVID-19, many districts have switched to digital learning or a

10 Brilliant Ways to Use Lemons Around the Home

Lemonade isnt the only thing to make when life hands you lemons, and these 10 citrus home hacks are proof! But the best

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

DIY Herb "Thankful" Sign

Thanksgiving is a time to express our gratitude for the many blessings in life, and this sign that spells out the word "

10 Dish Washing Hacks You’ll Wish You Knew Sooner

There are probably people out there who love nothing more than washing dishes ... but weve never m

21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

Contrary to popular belief, clean eating doesnt mean you have to give up sweet treats for good. If youre looking for hea

How to Paint a Bathroom Vanity Cabinet

When we moved into our 1990s home two years ago, we were underwhelmed with the basic oak cabinets in our bathrooms and k