Wellness
Who Built This Joint?!
“Dem bones, dem bones, dem dry bones …”—20th-century spiritual song
I was gliding backward. I closed my eyes for a brief moment, praying as much for bravery as for success. Then I committed, stepping
Glucosamine May Help More than Your Joints
In 2020, two separate large-scale population-based epidemiological studies came to an interesting conclusion: people who reported taking glucosamine supplements had positive health benefits beyond rel
10 Simple Home Remedies for Allergies
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
10 Surprising Health Benefits of Cinnamon
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)
About 48 million Americans suffer from food poisoning each year. The symptoms of food poisoning, their severity, and how long it takes for them to show up and to dissipate can vary widely. The way tha
The Top 10 Food Sources of Vitamin K
Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like card
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