Wellness
10 Benefits of Eucalyptus
Behind the sweet, woody scent of the eucalyptus tree lies the secret to its long history of therapeutic use. The essential oil extracted from the leaves of this native Australian gum tree is a concent
10 Health Benefits of Coconut Water
Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink, including among athletes looking for an effective way to r
Signs That You're Already Practically Vegan
The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to be
All About the Ancient Medical Practice of Gua Sha
Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair
Turmeric Essential Oil Uses and Benefits
The healing properties of turmeric date back before the second century CE/AD to the Charaka Samhita, the ancient texts of Ayurveda. Today, turmeric is celebrated as both a culinary and medicinal stapl
10 Natural Tricks for Staying Focused
We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and d
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