Wellness
Take Charge of OAB Symptoms
Take Charge of OAB SymptomsMore than 30 million Americans live with the symptoms of overactive bladder (OAB), according to the Urology Care Foundation. OAB is a common lower urinary tract or bladder h
10 Exercises for Your Plantar Fascia
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition called plantar fasciit
10 Exercises for Carpal Tunnel Syndrome
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help r
10 Natural Remedies for a Sore Throat
No one wants to fall prey to a sore throat, which can leave your voice hoarse and make swallowing painful. Wouldn’t it be great if you could simply go to your fridge or pantry to find relief? Well, yo
10 Tea Tree Oil Benefits for Health and Beauty
It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and s
The Diabetes Grieving Process
Leaving the doctor’s office with a life-changing diagnosis in hand demands strength in great supply. Many newly diagnosed diabetics experience a complex emotional journey as they let go of the life th
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