Wellness
How many people get ‘long COVID’ – and who is most at risk?
A few months ago, a young athletic guy came into my clinic where I’m an infectious disease physician and COVID-19 immuno
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
Clean and Green: 30 Summer Salads For Weight Loss
If youre looking for easy and filling summer salad recipes that will help with your weight loss goals, were curated the
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better
Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe
Subscribe to our magazine
