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Kate

Wellness

Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes

Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin
Kate -
Wellness

Sexy and Sculpted: 7 Shoulder and Back Workouts for Women

Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
Kate -
Wellness

8 Natural Poison Ivy Remedies for Fast Relief That Lasts

Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll
Kate -
Wellness

Relax and Unwind: 10 Simple Hobby Ideas for Women

Are your days filled with work, your kids and obligations? As much as you love your life, we can all admit that our day
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Wellness

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.
Kate -
Wellness

5 Best At Home CrossFit Workouts for Beginners and Beyond

If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
Kate -
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