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Kate

Wellness

Middle Age and Fabulous! 7 Workouts for Women Over 50

For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
Kate -
Wellness

Natural and Effective: 9 Canker Sore Remedies That Work Fast

Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way
Kate -
Wellness

45 High Protein Vegan Meals to Satiate Your Hunger

Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
Kate -
Wellness

Proats 101: 25 Protein Overnight Oatmeal Recipes for Weight Loss

If you’re looking for a nutritious, filling and tasty breakfast, allow us to introduce you to proats. Protein overnight
Kate -
Wellness

How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!

A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
Kate -
Wellness

How to Strengthen Your Core: 5 At Home Core Strength Workouts

Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
Kate -
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