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Kate

Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!

Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar

PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

40 Healthy Pumpkin Spice Recipes to Make This Fall

You know it’s fall when you start seeing pumpkin spice recipes everywhere you look. Whether you’re a fan of the classic

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

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