The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anytime. Exercises that use only your bodyweight are some of the most effective to tighten and tone, so if you’re short on time and can’t make it to the gym, do these workouts in the comfort of your own home! All you need is a workout mat and water bottle, and it’s time to get your sweat on! Here are no equipment workouts for every day of the week!
No Equipment Full Body Workouts
20 Min Full Body Workout | Pamela Rf
This full body workout targets muscles all over your body and is sure to make you break a sweat! From plank jacks to inner leg lifts, dips, toe taps and more, follow along as she brings you through a killer full body workout! She recommends doing this workout 2-3 times per week to give your body a break and reap the best results!
Intense 30 Minute Full Body HIIT | Heather Robertson
HIIT workouts are some of the best around when it comes to helping you lose weight and build muscle. This 30 minute no equipment workout is going to work you hard with exercises like jump squats, high knees, inchworms and more! With 28 different bodyweight exercises, you’re sure to burn calories fast!
45 Minute Total Body Strength Workout Without Equipment | HASfit
If you’re up for a longer full body workout, this 45 minute sweat sesh is the one for you! They don’t go easy on you, but they do provide you with great motivation throughout the workout! You’ll work your entire body and will see results in no time!
No Equipment Ab Workouts
15 Min Total Core/Ab Workout | MadFit
Having a strong core is so important, and this series of no equipment exercises will help you build your strength. Get six pack abs with exercises like leg drops with criss crosses, reverse crunches and twisted crunches.
10 Min Ab Workout – Bye Bye Muffin Top | Pamela Rf
This ab workout targets the sides of your stomach, you so can say adios to your muffin top! Although this workout works your entire core, it has a special focus on your obliques, without any equipment or weights!
Tiny & Slim Waist Workout | Rebecca-Louise
If your goal is to have a tiny, slim waist, make this ab workout part of your regular routine! Tone your core and slim your sides with exercises like bicycle crunches, oblique heel touches, table top twists and so much more! It’s a 15 minute workout that will make you sweat!
No Equipment Arm Workouts
10 Min Toned Arms Workout | Mad Fit
Tone your upper body with this 10 minute toned arms workout. It’s amazing what just 10 minutes can do for your arms, and doing these exercises regularly is sure to get you the sculpted arms you’ve been wanting!
Tank Top Arms Workout | Rebecca-Louise
Summer is coming and if your goal is for your arms to look great in a tank top, you’re going to want to check out these exercises! From high to low planks, to tricep dips, arm circles and more, this workout will have your arms toned and sculpted!
Quick Burn Arms! Incredible Arm Toning Workout | blogilates
Toning your arms can be quite the task, but with this workout tutorial, you’ll have great arms in no time! This POP pilates routine requires no equipment, dumbbells or push ups, but will result in sexy arms. Get toning!
No Equipment Leg Workouts
Inner and Outer Thigh At Home Workout | MadFit
This leg workout is as good as it gets! Targeting your inner and outer thighs, you’ll work the right muscles to get toned and gorgeous legs. Follow along as she takes you through unique exercises to really work those legs!
Best Thigh Exercises for Toned Legs | blogilates
This is an amazing thigh slimming and toning workout you can do right at home! Strengthen your legs and feel the burn with exercises like extended clamshells, triangle thighs, pointed sideways scissors, and more!
30 Minute Leg Burnout Workout | Sydney Cummings
You’re definitely going to feel the burn with this 30 minute leg workout! You’ll also get your cardio going, so you’re sure to break a sweat! If you’re looking to tone and sculpt your legs, this is the workout for you!
No Equipment Bum and Thigh Workouts
10 Min Booty Workout | Pamela Rf
If you’re looking to work your body, this 10 minute workout is perfect! It’s a quick, intense workout that targets your butt muscles and all you need is your bodyweight. From side squat steps to alternating frog kicks, your booty will look great in no time!
No Equipment Butt and Thigh Workout at Home | FitnessBlender
This 20-minute workout is fun and effective and targets your entire lower body. From ski squats with side leg raises, to kneeling leg lifts, side leg lifts and more, your butt and thighs are going to go to work!
Legs and Butt Burner | Heather Robertson
Workouts that tone and sculpt two areas at a time are my favourite! This one works your legs and butt to give you a gorgeous lower body! You’ll go through a number of exercises such as curtsey kicks and high pulses to really work the lower area and get the results you’re looking for!
No Equipment Back Workouts
10 Min Intense Burn Back Fat No Equipment Workout | Emi Wong
Back fat can be the hardest to get rid of, so it’s important to follow great tutorials to work that part of your body. This 10 minute routine includes back lifts, back squeezes, swimmers and more to help you blast back fat!
XHIT Sexy Back Workout | XHIT Daily
Work your lower back with this awesome routine and get your sexiest back yet! This intense workout leads you through exercises you may not usually do, to get results you’re not used to seeing! This routine is great to strengthen your back core!
Quick Burn Standing Back Workout | blogilates
One of the benefits of doing back workouts is that they’ll help you stand taller and more confident! This standing back workout will burn like crazy, so you’ll know it’s working immediately. From wing squeezes to walnut crushes, get ready to work your back hard!
No Equipment Core Workouts
30 Minute Core At Home Workout | Eye See Digital
This 30 minute core workout consists of 30 exercises, with 45 seconds work and 15 seconds rest for each. The workout goes deep to strengthen deep layers of your core, as well as trains superficial layers of your ab muscle groups! It’s an awesome workout that will make you strong!
7 Min Plank Challenge | MadFit
Plank is one of the best workouts for your core! With this plank challenge, she not only has you hold plank, but also do certain exercises and movements while in the plank position. Your core is sure to be sore after this one- which means it’s working!
10 Minute Core Workout Without Equipment at Home – Abs, Obliques and Lower Back | FitnessType
Your front side isn’t the only part of your core- this routine works your abs, obliques and your lower back, which all come together to form your core. Reduce your chance of injuries and improve your strength with this amazing core workout!
No equipment workouts are some of the best ways to strengthen and tone your body! Rotate through these exercises every day of the week and get your best body yet!
